Yi Jing Jing Qi Gong for Health & Longevity

by | Apr 6, 2020

Join Shifu for Yi Jing Jing (Muscle Tendon Changing Sutra Form). Follow along anytime, anywhere to learn authentic Qi Gong exercises to improve well-being, immune functions, quiet the mind and feel more centered. Open to all...
Shaolin Kung Fu Basic Skills

Shaolin Kung Fu Basic Skills

by | Jan 3, 2019

Shifu’s online basic skills course breaks down Shaolin Kung Fu basics so you can learn at your own speed. The movements will increase flexibility, cardiovascular & immune health, calm the mind &...