Join Shifu for Ba Duan Jin Qi Gong, which helps to release stress and tension built up in the body from every day activities: pro-longed use of technology, standing, sitting, over thinking, worries, etc. Heal your senses, internal organs and mind.

Module 1 Ba Duan Jin Exercises
Unit 1 Unit 1 Introduction, Pay Respects & First Exercise  
Unit 2 Unit 2 Both Sides Open Shooting Arrows at Eagles  
Unit 3 Unit 3 Heal Five Senses, Five Organs & Seven Emotions  
Unit 4 Unit 4 Shake Head, Wag Tail to Release Heart Fire