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Yi Jing Jing Qi Gong for Health & Longevity
| Module 1 | Yi Jing Jing Exercises | - | |
|---|---|---|---|
| Unit 1 | Unit 1 Welcome to Qi Gong for Health & Longevity | ||
| Unit 2 | First Start | ||
| Unit 3 | Unit 2 Pull Nine Bulls By Their Tails | ||
| Unit 4 | Unit 3 Eagle Flaps Its Wings | ||
| Unit 5 | Unit 4 Pull Sword Out of Sheath | ||
| Unit 6 | Unit 5 Finishing | ||
| Unit 7 | Unit 6 End | ||
Amituofo Sifu. I keep training every day and I hope to train with you again soon!
-Pierre Luc
Amituofo Pierre! More Chi !
Amituofo ShiFu. In Pray To Buddha do you repeat the movements with the hands reversed?
Amituofo Kevin! start with your hands as in hold up the heavens (exercise 3) palms looking to sky , and then repeat movements with center of left palm looking down and right palm preseing left palm’s neiguan point. Then reverse now right palm looking down and left palm pressing right’s palm neiguan.