Join Shifu for Ba Duan Jin Qi Gong, which helps to release stress and tension built up in the body from every day activities: pro-longed use of technology, standing, sitting, over thinking, worries, etc. Heal your senses, internal organs and mind.
| Module 1 | Ba Duan Jin Exercises | |
|---|---|---|
| Unit 1 | Unit 1 Introduction, Pay Respects & First Exercise | |
| Unit 2 | Unit 2 Both Sides Open Shooting Arrows at Eagles | |
| Unit 3 | Unit 3 Heal Five Senses, Five Organs & Seven Emotions | |
| Unit 4 | Unit 4 Shake Head, Wag Tail to Release Heart Fire |